3.5.6 Seguro para instalar
Are you frequently confronted with stress, anxiety, or persistent thoughts? The Brainplan app is designed to assist in stress management and mood enhancement within just a few days. By integrating new daily habits through the app, users can enhance their capability to regulate mood progressively, leading to improved well-being each week.
The connection between thoughts, emotions, actions, and life outcomes is pivotal. Just as individuals engage in physical training to build strength, the Brainplan app emphasizes the training of one's brain to respond effectively to stressors. The platform offers a detailed daily plan that specifies actions aimed at reducing stress levels and fostering a serene, stress-free lifestyle.
Upon creating a Brainplan account, users are provided with a curated set of daily tasks known to aid in stress management. Detailed insights into the benefits and scientific backing of each task are available, alongside comprehensive guides facilitating task execution for a seamless start.
Through consistent utilization of the app, users unlock advanced daily tasks aimed at enhancing stress management and mood regulation. The year-long plan ensures continual progress, with users experiencing heightened emotional control and increased productivity by the plan's completion.
For enhanced accountability in task completion, users can establish groups with friends to partake in challenges together. Group dynamics have shown to significantly boost adherence to daily tasks and foster stronger interpersonal connections among participants.
A key component of the plan involves incorporating daily physical activity such as weightlifting, cardio, stretching, or walking/running. The app features a step counter that syncs with the phone's health app, enabling users to monitor daily steps and track progress over time. Additionally, friendly step challenges can be initiated among friends to collectively achieve daily activity goals.
Brainplan offers a free version with an option to upgrade to a premium subscription for access to more advanced daily tasks. While the free version provides an introductory task set lasting 7 days, users can continue these tasks indefinitely. Opting for the premium trial unlocks advanced stress management techniques and emotional well-being strategies. The trial period is free for 7 days and transitions into a paid subscription after unless canceled before the trial period ends.
Brainplan originated from our founder Jacob's personal journey over a decade ago when he navigated high levels of stress in various facets of life. Through extensive research on brain functionality conducted by eminent neuroscientists, he crafted a series of healthy daily tasks proven to enhance brain resilience against everyday stresses. Observing significant benefits personally, Jacob introduced the plan to friends and family who reported notable improvements in overall well-being. Encouraging group challenges among peers further solidified task completion accountability and mutual support in pursuit of better mental health.
Embark on your stress-management journey with Brainplan today and experience a transformative path towards tranquility.
- Terms of Service: Your Goals App Terms of Service
Resumen
Brainplan: Improve Your Mood es un software de Freeware en la categoría de Home & Hobby desarrollado por Brain Plan Inc..
La última versión de Brainplan: Improve Your Mood es 3.5.6, aparecido en 29/02/2024. Inicialmente fue agregado a nuestra base de datos en 29/02/2024.
Brainplan: Improve Your Mood se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Brainplan: Improve Your Mood le dio una calificación de 5 fuera de 5 estrellas.
Productos relacionados
BAM Fitness App
With the BAM Fitness App, you gain access to personalized workout programs aimed at helping you achieve your fitness and health objectives.DripDrip - Social Hydration
Friends always look out for each other's well-being. Ensure you stay hydrated by downloading DripDrip, the hydration reminder app. By using this app, you can avoid dehydration and stay healthy.Hygiene Helper
The Hygiene Helper application offers a valuable resource for individuals who experience challenges in managing their daily hygiene routines.Magic - Morning Routine App
Build better morning habits and set the tone for a successful day ahead! We conducted a thorough examination of the morning routines adopted by highly accomplished individuals around the globe and have curated the most effective habits …Positive Panda
"Just one small positive thought in the morning can change your whole day." — Dalai Lama Embracing positivity as a deliberate choice can significantly impact your daily experiences.Shine Yoga Va Beach
For beginners, attending a yoga studio can be a daunting experience, especially when it's your first, second, or even third time rolling out the mat.Todayist: Daily Goals Planner
Introducing Todayist, a planning tool designed to enhance your daily routines. Todayist aids in optimizing each day, regardless of the circumstances.VizAct: Visualization + Action
VizAct is an application designed to assist users in manifesting their desired outcomes through visualizing and taking action.Últimas actualizaciones
Cryptomator 1.15.2.5577
Cryptomator by Skymatic GmbH is a reliable encryption software that offers users secure cloud storage solutions with end-to-end encryption.K-Lite Codec Pack Standard 18.8.7
¡Mejore su experiencia multimedia con K-Lite Codec Pack Standard!K-Lite Codec Pack Basic 18.8.7
¡Mejore su experiencia multimedia con K-Lite Codec Pack Basic!K-Lite Codec Pack Full 18.8.7
¡Mejore su experiencia multimedia con K-Lite Codec Pack Full!K-Lite Mega Codec Pack 18.8.7
¡Da rienda suelta a tu experiencia multimedia con K-Lite Mega Codec Pack!Mozilla Maintenance Service 137.0.1
Mantenga su software de Mozilla funcionando sin problemas con el servicio de mantenimiento de MozillaÚltimas noticias
Últimas reseñas
ManyCam
¡Mejora tu experiencia de videollamada con ManyCam! |
|
Smart Photo Viewer
Visor de fotos inteligente: organice y visualice sus imágenes sin esfuerzo |
|
Allok MPEG4 Converter
Conversión de video sin esfuerzo con Allok MPEG4 Converter |
|
![]() |
EASEUS Todo Backup Home
EASEUS Todo Backup Home: Solución de copia de seguridad fiable para tus datos |
AVM FRITZ!Box Dokumentation
Documentación completa para AVM FRITZ! Usuarios de Box |
|
Advanced Diary
Libera tus pensamientos con el diario avanzado |
![]() |
UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Un nuevo estándar en la navegación web |
![]() |
Google Chrome
Navegador web rápido y versátil |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++ |
![]() |
Microsoft Update Health Tools
Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado! |