Brainplan: Improve Your Mood 3.5.6

Brainplan: Improve Your Mood 3.5.6

Brain Plan Inc. – Freeware – iOS
fuori voti 36
Ultima versione
3.5.6
Cassaforte da installare
EXCELLENT User Rating

Are you frequently confronted with stress, anxiety, or persistent thoughts? The Brainplan app is designed to assist in stress management and mood enhancement within just a few days. By integrating new daily habits through the app, users can enhance their capability to regulate mood progressively, leading to improved well-being each week.

The connection between thoughts, emotions, actions, and life outcomes is pivotal. Just as individuals engage in physical training to build strength, the Brainplan app emphasizes the training of one's brain to respond effectively to stressors. The platform offers a detailed daily plan that specifies actions aimed at reducing stress levels and fostering a serene, stress-free lifestyle.

Upon creating a Brainplan account, users are provided with a curated set of daily tasks known to aid in stress management. Detailed insights into the benefits and scientific backing of each task are available, alongside comprehensive guides facilitating task execution for a seamless start.

Through consistent utilization of the app, users unlock advanced daily tasks aimed at enhancing stress management and mood regulation. The year-long plan ensures continual progress, with users experiencing heightened emotional control and increased productivity by the plan's completion.

For enhanced accountability in task completion, users can establish groups with friends to partake in challenges together. Group dynamics have shown to significantly boost adherence to daily tasks and foster stronger interpersonal connections among participants.

A key component of the plan involves incorporating daily physical activity such as weightlifting, cardio, stretching, or walking/running. The app features a step counter that syncs with the phone's health app, enabling users to monitor daily steps and track progress over time. Additionally, friendly step challenges can be initiated among friends to collectively achieve daily activity goals.

Brainplan offers a free version with an option to upgrade to a premium subscription for access to more advanced daily tasks. While the free version provides an introductory task set lasting 7 days, users can continue these tasks indefinitely. Opting for the premium trial unlocks advanced stress management techniques and emotional well-being strategies. The trial period is free for 7 days and transitions into a paid subscription after unless canceled before the trial period ends.

Brainplan originated from our founder Jacob's personal journey over a decade ago when he navigated high levels of stress in various facets of life. Through extensive research on brain functionality conducted by eminent neuroscientists, he crafted a series of healthy daily tasks proven to enhance brain resilience against everyday stresses. Observing significant benefits personally, Jacob introduced the plan to friends and family who reported notable improvements in overall well-being. Encouraging group challenges among peers further solidified task completion accountability and mutual support in pursuit of better mental health.

Embark on your stress-management journey with Brainplan today and experience a transformative path towards tranquility.

  • Terms of Service: Your Goals App Terms of Service

Panoramica

Brainplan: Improve Your Mood è un software Freeware nella categoria Home & Hobby sviluppato da Brain Plan Inc..

L'ultima versione di Brainplan: Improve Your Mood is 3.5.6, pubblicato su 29/02/2024. Inizialmente è stato aggiunto al nostro database su 29/02/2024.

Brainplan: Improve Your Mood viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Brainplan: Improve Your Mood ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Imparentato


BAM Fitness App

With the BAM Fitness App, you gain access to personalized workout programs aimed at helping you achieve your fitness and health objectives.

DripDrip - Social Hydration

Friends always look out for each other's well-being. Ensure you stay hydrated by downloading DripDrip, the hydration reminder app. By using this app, you can avoid dehydration and stay healthy.

Hygiene Helper

The Hygiene Helper application offers a valuable resource for individuals who experience challenges in managing their daily hygiene routines.

Magic - Morning Routine App

Build better morning habits and set the tone for a successful day ahead! We conducted a thorough examination of the morning routines adopted by highly accomplished individuals around the globe and have curated the most effective habits …

Positive Panda

"Just one small positive thought in the morning can change your whole day." — Dalai Lama Embracing positivity as a deliberate choice can significantly impact your daily experiences.

Shine Yoga Va Beach

For beginners, attending a yoga studio can be a daunting experience, especially when it's your first, second, or even third time rolling out the mat.
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

safeRweb safeRweb
Proteggi la tua privacy online con safeRweb
Revo Uninstaller Revo Uninstaller
Dì addio al software ostinato con Revo Uninstaller!
EASEUS Todo Backup Free EASEUS Todo Backup Free
Soluzione di backup affidabile e facile da usare
Leawo Blu-ray Player Leawo Blu-ray Player
Sperimenta una qualità di prim'ordine con Leawo Blu-ray Player!
A Arduino
Rivoluziona i tuoi progetti fai-da-te con Arduino!
HP Officejet 4620 series Hilfe HP Officejet 4620 series Hilfe
Efficiente strumento di supporto per le stampanti HP Officejet serie 4620
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!

Ultimi aggiornamenti


GitHub Desktop 3.4.21

Semplifica la gestione del codice con GitHub Desktop

Lexar DiskMaster 1.1.7

Introduction to Lexar DiskMaster Lexar DiskMaster is a comprehensive disk management software designed to facilitate data organization, backup, and recovery tasks for both individual users and enterprise environments.

NTLite 2025.06.10471

NTLite by Dino Nuhagic is a powerful software tool that enables users to customize and streamline the Windows installation process.

Opera Browser 119.0.5497.88

Browser Opera: navigazione web veloce, sicura e ricca di funzionalità

Mozilla Thunderbird 139.0.2

Organizza le tue e-mail con facilità utilizzando Mozilla Thunderbird!

Iperius Backup Free 8.6.0

La versione gratuita di Iperius Backup Free supporta tutte le funzioni di base che ci si aspetta da una soluzione di backup. Questi includono il backup di intere cartelle o, facoltativamente, solo di singoli file.