Brainplan: Improve Your Mood 3.5.6

Brainplan: Improve Your Mood 3.5.6

Brain Plan Inc. – Freeware – iOS
36 표 중
최신 버전:
3.5.6
image/svg+xml EXCELLENT User Rating

Are you frequently confronted with stress, anxiety, or persistent thoughts? The Brainplan app is designed to assist in stress management and mood enhancement within just a few days. By integrating new daily habits through the app, users can enhance their capability to regulate mood progressively, leading to improved well-being each week.

The connection between thoughts, emotions, actions, and life outcomes is pivotal. Just as individuals engage in physical training to build strength, the Brainplan app emphasizes the training of one's brain to respond effectively to stressors. The platform offers a detailed daily plan that specifies actions aimed at reducing stress levels and fostering a serene, stress-free lifestyle.

Upon creating a Brainplan account, users are provided with a curated set of daily tasks known to aid in stress management. Detailed insights into the benefits and scientific backing of each task are available, alongside comprehensive guides facilitating task execution for a seamless start.

Through consistent utilization of the app, users unlock advanced daily tasks aimed at enhancing stress management and mood regulation. The year-long plan ensures continual progress, with users experiencing heightened emotional control and increased productivity by the plan's completion.

For enhanced accountability in task completion, users can establish groups with friends to partake in challenges together. Group dynamics have shown to significantly boost adherence to daily tasks and foster stronger interpersonal connections among participants.

A key component of the plan involves incorporating daily physical activity such as weightlifting, cardio, stretching, or walking/running. The app features a step counter that syncs with the phone's health app, enabling users to monitor daily steps and track progress over time. Additionally, friendly step challenges can be initiated among friends to collectively achieve daily activity goals.

Brainplan offers a free version with an option to upgrade to a premium subscription for access to more advanced daily tasks. While the free version provides an introductory task set lasting 7 days, users can continue these tasks indefinitely. Opting for the premium trial unlocks advanced stress management techniques and emotional well-being strategies. The trial period is free for 7 days and transitions into a paid subscription after unless canceled before the trial period ends.

Brainplan originated from our founder Jacob's personal journey over a decade ago when he navigated high levels of stress in various facets of life. Through extensive research on brain functionality conducted by eminent neuroscientists, he crafted a series of healthy daily tasks proven to enhance brain resilience against everyday stresses. Observing significant benefits personally, Jacob introduced the plan to friends and family who reported notable improvements in overall well-being. Encouraging group challenges among peers further solidified task completion accountability and mutual support in pursuit of better mental health.

Embark on your stress-management journey with Brainplan today and experience a transformative path towards tranquility.

  • Terms of Service: Your Goals App Terms of Service

개요

Brainplan: Improve Your Mood 범주 홈 & 취미 Brain Plan Inc.개발한에서 Freeware 소프트웨어입니다.

Brainplan: Improve Your Mood의 최신 버전은 2024-02-29에 발표 된 3.5.6. 처음 2024-02-29에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Brainplan: Improve Your Mood: iOS.

Brainplan: Improve Your Mood 사용자 5 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

IObit Uninstaller IObit Uninstaller
IObit Uninstaller: 효율적인 소프트웨어 제거를 위한 솔루션!
Java SE Development Kit Java SE Development Kit
Oracle의 강력한 Java 개발 도구
Visual Studio Code Visual Studio Code
강력하고 다재다능함: Visual Studio Code는 개발자의 가장 친한 친구입니다.
UltraISO UltraISO
모든 디스크 이미지 요구 사항을 충족하는 강력한 ISO 관리 도구
Cisco LEAP Module Cisco LEAP Module
Cisco LEAP 모듈로 네트워크를 보호하십시오.
C Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows
현재 뉴스