Brainplan: Improve Your Mood 3.5.6

Brainplan: Improve Your Mood 3.5.6

Brain Plan Inc. – Freeware – iOS
36 oy
Son Sürüm
3.5.6
Güvenli yüklemek için
EXCELLENT User Rating

Are you frequently confronted with stress, anxiety, or persistent thoughts? The Brainplan app is designed to assist in stress management and mood enhancement within just a few days. By integrating new daily habits through the app, users can enhance their capability to regulate mood progressively, leading to improved well-being each week.

The connection between thoughts, emotions, actions, and life outcomes is pivotal. Just as individuals engage in physical training to build strength, the Brainplan app emphasizes the training of one's brain to respond effectively to stressors. The platform offers a detailed daily plan that specifies actions aimed at reducing stress levels and fostering a serene, stress-free lifestyle.

Upon creating a Brainplan account, users are provided with a curated set of daily tasks known to aid in stress management. Detailed insights into the benefits and scientific backing of each task are available, alongside comprehensive guides facilitating task execution for a seamless start.

Through consistent utilization of the app, users unlock advanced daily tasks aimed at enhancing stress management and mood regulation. The year-long plan ensures continual progress, with users experiencing heightened emotional control and increased productivity by the plan's completion.

For enhanced accountability in task completion, users can establish groups with friends to partake in challenges together. Group dynamics have shown to significantly boost adherence to daily tasks and foster stronger interpersonal connections among participants.

A key component of the plan involves incorporating daily physical activity such as weightlifting, cardio, stretching, or walking/running. The app features a step counter that syncs with the phone's health app, enabling users to monitor daily steps and track progress over time. Additionally, friendly step challenges can be initiated among friends to collectively achieve daily activity goals.

Brainplan offers a free version with an option to upgrade to a premium subscription for access to more advanced daily tasks. While the free version provides an introductory task set lasting 7 days, users can continue these tasks indefinitely. Opting for the premium trial unlocks advanced stress management techniques and emotional well-being strategies. The trial period is free for 7 days and transitions into a paid subscription after unless canceled before the trial period ends.

Brainplan originated from our founder Jacob's personal journey over a decade ago when he navigated high levels of stress in various facets of life. Through extensive research on brain functionality conducted by eminent neuroscientists, he crafted a series of healthy daily tasks proven to enhance brain resilience against everyday stresses. Observing significant benefits personally, Jacob introduced the plan to friends and family who reported notable improvements in overall well-being. Encouraging group challenges among peers further solidified task completion accountability and mutual support in pursuit of better mental health.

Embark on your stress-management journey with Brainplan today and experience a transformative path towards tranquility.

  • Terms of Service: Your Goals App Terms of Service

Genel bakış

Brainplan: Improve Your Mood, Brain Plan Inc. tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.

Brainplan: Improve Your Mood 3.5.6 29.02.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 29.02.2024 eklendi.

Brainplan: Improve Your Mood aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar Brainplan: Improve Your Mood 5 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler


BAM Fitness App

With the BAM Fitness App, you gain access to personalized workout programs aimed at helping you achieve your fitness and health objectives.

DripDrip - Social Hydration

Friends always look out for each other's well-being. Ensure you stay hydrated by downloading DripDrip, the hydration reminder app. By using this app, you can avoid dehydration and stay healthy.

Hygiene Helper

The Hygiene Helper application offers a valuable resource for individuals who experience challenges in managing their daily hygiene routines.

Magic - Morning Routine App

Build better morning habits and set the tone for a successful day ahead! We conducted a thorough examination of the morning routines adopted by highly accomplished individuals around the globe and have curated the most effective habits …

Positive Panda

"Just one small positive thought in the morning can change your whole day." — Dalai Lama Embracing positivity as a deliberate choice can significantly impact your daily experiences.

Shine Yoga Va Beach

For beginners, attending a yoga studio can be a daunting experience, especially when it's your first, second, or even third time rolling out the mat.

Todayist: Daily Goals Planner

Introducing Todayist, a planning tool designed to enhance your daily routines. Todayist aids in optimizing each day, regardless of the circumstances.

VizAct: Visualization + Action

VizAct is an application designed to assist users in manifesting their desired outcomes through visualizing and taking action.

Son güncellemeler


Jottacloud 25.3.20.1221

Jottacloud is a software product developed by Jotta AS, a technology company specializing in cloud storage solutions. This software offers users the ability to easily store and access their files, photos, and videos in a secure online …

AntiLogger Free 2.74.2.664

The AntiLogger Free software by Zemana Ltd. is a powerful security tool designed to protect your computer from various types of malware and online threats.

MPC-BE 1.8.4

MPC-BE x64, MPC-BE Ekibi tarafından oluşturulan bir multimedya oynatıcıdır. Ses, video ve görüntü dosyaları dahil olmak üzere çeşitli dosya formatlarını desteklemek için tasarlanmıştır.

eM Client 10.3.1738

eM Client Review: Efficient Email Management Software Looking for a reliable email client that can handle all your communication needs in one place? Look no further than eM Client by eM Client s.r.o.

R for Windows 4.5.0

R for Windows R for Windows is a powerful statistical computing software developed by the R Development Core Team. It is widely used by statisticians, data scientists, researchers, and analysts for data analysis, statistical modeling, and …
Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

7 7-Data Android Recovery
Android Kullanıcıları için Güvenilir Veri Kurtarma Çözümü
Acer Recovery Management Acer Recovery Management
Acer Recovery Management ile Kolay Veri Kurtarma
Dell Peripheral Manager Dell Peripheral Manager
Dell Peripheral Manager'ı kullanarak Dell çevre birimlerini kolayca verimli bir şekilde yönetin.
W Webroot Spy Sweeper
Webroot Spy Sweeper: Kötü Amaçlı Yazılımlara Karşı Güçlü Bir Savunma
T Turbo Play
Turbo Play: Son Teknoloji Araçlarla Oyun Deneyiminizi Yükseltin
H Handy Backup
Veri Güvenliği için Güvenilir Yedekleme Çözümü
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
Microsoft Edge Microsoft Edge
Web'de Gezinmede Yeni Bir Standart
Google Chrome Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!