3.5.6 Sejf do zainstalowania
Are you frequently confronted with stress, anxiety, or persistent thoughts? The Brainplan app is designed to assist in stress management and mood enhancement within just a few days. By integrating new daily habits through the app, users can enhance their capability to regulate mood progressively, leading to improved well-being each week.
The connection between thoughts, emotions, actions, and life outcomes is pivotal. Just as individuals engage in physical training to build strength, the Brainplan app emphasizes the training of one's brain to respond effectively to stressors. The platform offers a detailed daily plan that specifies actions aimed at reducing stress levels and fostering a serene, stress-free lifestyle.
Upon creating a Brainplan account, users are provided with a curated set of daily tasks known to aid in stress management. Detailed insights into the benefits and scientific backing of each task are available, alongside comprehensive guides facilitating task execution for a seamless start.
Through consistent utilization of the app, users unlock advanced daily tasks aimed at enhancing stress management and mood regulation. The year-long plan ensures continual progress, with users experiencing heightened emotional control and increased productivity by the plan's completion.
For enhanced accountability in task completion, users can establish groups with friends to partake in challenges together. Group dynamics have shown to significantly boost adherence to daily tasks and foster stronger interpersonal connections among participants.
A key component of the plan involves incorporating daily physical activity such as weightlifting, cardio, stretching, or walking/running. The app features a step counter that syncs with the phone's health app, enabling users to monitor daily steps and track progress over time. Additionally, friendly step challenges can be initiated among friends to collectively achieve daily activity goals.
Brainplan offers a free version with an option to upgrade to a premium subscription for access to more advanced daily tasks. While the free version provides an introductory task set lasting 7 days, users can continue these tasks indefinitely. Opting for the premium trial unlocks advanced stress management techniques and emotional well-being strategies. The trial period is free for 7 days and transitions into a paid subscription after unless canceled before the trial period ends.
Brainplan originated from our founder Jacob's personal journey over a decade ago when he navigated high levels of stress in various facets of life. Through extensive research on brain functionality conducted by eminent neuroscientists, he crafted a series of healthy daily tasks proven to enhance brain resilience against everyday stresses. Observing significant benefits personally, Jacob introduced the plan to friends and family who reported notable improvements in overall well-being. Encouraging group challenges among peers further solidified task completion accountability and mutual support in pursuit of better mental health.
Embark on your stress-management journey with Brainplan today and experience a transformative path towards tranquility.
- Terms of Service: Your Goals App Terms of Service
Przegląd
Brainplan: Improve Your Mood to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Brain Plan Inc..
Najnowsza wersja Brainplan: Improve Your Mood jest 3.5.6, wydany na 29.02.2024. Początkowo był to dodane do naszej bazy na 29.02.2024.
Brainplan: Improve Your Mood jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Brainplan: Improve Your Mood dał pewien oszacowanie od 5 z 5 gwiazdek.
Powiązane produkty
BAM Fitness App
With the BAM Fitness App, you gain access to personalized workout programs aimed at helping you achieve your fitness and health objectives.DripDrip - Social Hydration
Friends always look out for each other's well-being. Ensure you stay hydrated by downloading DripDrip, the hydration reminder app. By using this app, you can avoid dehydration and stay healthy.Hygiene Helper
The Hygiene Helper application offers a valuable resource for individuals who experience challenges in managing their daily hygiene routines.Magic - Morning Routine App
Build better morning habits and set the tone for a successful day ahead! We conducted a thorough examination of the morning routines adopted by highly accomplished individuals around the globe and have curated the most effective habits …Positive Panda
"Just one small positive thought in the morning can change your whole day." — Dalai Lama Embracing positivity as a deliberate choice can significantly impact your daily experiences.Shine Yoga Va Beach
For beginners, attending a yoga studio can be a daunting experience, especially when it's your first, second, or even third time rolling out the mat.Todayist: Daily Goals Planner
Introducing Todayist, a planning tool designed to enhance your daily routines. Todayist aids in optimizing each day, regardless of the circumstances.VizAct: Visualization + Action
VizAct is an application designed to assist users in manifesting their desired outcomes through visualizing and taking action.Ostatnie aktualizacje
Horoscope Predictions for 2018 2.0
The Zodiac Horoscope app offers a convenient tool for those seeking daily insights into their astrological signs. Users can easily access their daily, monthly, or yearly horoscopes with just a few taps.West Coast Goalkeeping 7.9
West Coast Goalkeeping by West Coast Athletic, LLC West Coast Goalkeeping is a top-of-the-line software application developed by West Coast Athletic, LLC, specifically designed for goalkeepers.Veloxy for Salesforce CRM 2.163
Make your life easier as a sales professional with Veloxy! Experience the convenience of having all your Salesforce tools in one user-friendly app. Effortlessly find new prospects nearby with just one tap.PTYCards v5.0.9
PTYCards is an app designed specifically for users in Panama, Republic of Panama. It offers a convenient solution to access the balance of your Metrobus, Metro, Rapipass, as well as your water and light bill.Simionic G1000 (PFD) 7.5.0
Check out this video: https://www.youtube.com/watch?v=3xePnu3MsBQ Important Notice: This app emulates G1000 PFD functionalities only. It does not include MFD functionalities.Stone Age Survival-Tribal Game 2.0.8
Stone Age Survival invites players to immerse themselves in a meticulously crafted 3D adventure set in the prehistoric era, where the struggle for survival is paramount.z UpdateStar freeware.
Najnowsze wiadomości
Najnowsze recenzje
![]() |
Stellar Data Recovery Standard
Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard |
![]() |
Signal
Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger |
![]() |
Ashampoo Driver Updater
Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater. |
![]() |
LAV Filters
Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV. |
Spyware Terminator
Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom |
|
SmartSync Pro
Bezproblemowa synchronizacja z SmartSync Pro |
![]() |
UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Nowy standard przeglądania stron internetowych |
![]() |
Google Chrome
Szybka i wszechstronna przeglądarka internetowa |
![]() |
Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++ |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny! |